20 to 30 minutes of daily exercise gives you the best return on investment

Good things should be shared. So here are 9 minutes of education and empowerment (given by Dr. Mike Evans) for your day. Enjoy and be well.

Grace

Grace Cheung is a physiotherapist at Go! Physiotherapy Sports and Wellness Centre in Vancouver.

For more health tips, please visit Vancouver Physiotherapists and Physio Vancouver.