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The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

Cancer Surgery and Rehab

Go! Physiotherapy 
Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise prescription and cancer care. 
Guided by the latest research, and in regular communication with the patient’s medical team, our physiotherapists conduct a detailed medical assessment, design a personalized treatment plan and progressive exercise program. Your physiotherapist will apply expert knowledge and skills to alleviate painful movement restrictions, cording, lymphedema (swelling due to lymph node removal) with manual therapy techniques, lymphatic drainage, and progressive, individualized exercise prescription.
Our therapists understand each stage of recovery, the complex side effects of treatment, and are sensitive to the challenges that arise. They provide assistance in combating:

  • chemo-related fatigue and neuropathies 
  • bone disorders
  • joint pain and stiffness 
  • loss of strength
  • loss of fitness
  • movement restrictions, cording and loss of flexibility
  • tissue tightness commonly experienced following radiation
What is Post-Mastectomy Physiotherapy? Read here
Physiotherapist-directed exercise programs are provided in an individual or small group setting and are personalized in accordance with the patient’s stage of physical recovery, flexibility, strength and/or fitness objectives. With close physiotherapist supervision and direction (often in collaboration with third party insurance providers), these carefully-designed exercise programs enable physical and functional goals to be attained without exacerbation of pain or fatigue. They ensure a safe and successful return to work and the ability to get life back to normal. 

Learn more about post-mastectomy recovery and breast-cancer rehabilitation when you book an appointment with us. Talk to one of our expert physiotherapists for more information. Call us at 604 568 4628 or book an appointment online today.

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Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

EMAIL

go@gophysiotherapy.ca

CALL

(604) 568-4628

LATEST NEWS

We are still open! How? Our response to the COVID-19 pandemic

Go! Physiotherapy Staff
Dear Friends of Go! Physiotherapy,
These are unprecedented times. It feels that by the time we have finished crafting this sentence, things will have changed. And we here at Go! Physio are rolling with these shifting tides, working hard to stand with you and serve you the best way possible. One question we want to ask you: 

What are your expectations for your pain while you are at home in isolation?

We are excited to introduce to you a new service at Go! Physio — TeleRehab Video Consults. Click here if you want to jump to our TeleRehab FAQs. Keep reading below for more from us.

 

Still Open for Business – Just a Little Differently

While the brick and mortar form of Go! Physiotherapy has had to adapt to the environment the COVID-19 pandemic has created by temporarily pausing its ways, we encourage you to not fret —  we are still open for business! Visits scheduled for April 1st and beyond are still being kept in our schedule for now, but how we run these appointments may look a little different than usual. Please follow us for updates regarding these changes at JaneApp and on social media (follow icon links below). In the meantime, we are pleased to introduce to you something new in the form of…

TeleRehab Video Consults
Using TeleRehab Video Consults we can connect with you directly using your computer browser in the comfort and safety of your own home. However, if you are not comfortable or set up for Video Consults we also offer a free complimentary follow up phone call to see how you’re doing at home during this crisis. 

TeleRehab Video Consults sessions are useful for those needing consultation with a physiotherapist or kinesiologist regarding: 

  • injury diagnosis (where possible) 
  • post-surgical rehab guidance
  • pain and symptom management
  • home exercise prescription 
  • one-on-one exercise and activity supervision with direct guidance and progression
  • education and advice regarding self-care

Wondering if TeleRehab Video Consults are for you? We are offering free 10 minute complimentary consultations for those who are unsure. Consult sessions may be booked for 15, 30, 45 and 60 minute time slots (visit the site for fees). See here: 

Image of how to book a session at www.gophysio.janeapp.com
 
Currently, TeleRehab Video Consult sessions will be billed and paid for privately and a receipt issued. Our association is working hard to ensure that we can ‘direct bill’ your physiotherapy sessions to your extended health insurance provider and ICBC. This list of insurers is growing and changing by the minute and we’ll keep you posted as to whether your coverage is assured.

If you are still uncertain whether TeleRehab is for you, please read through our TeleRehab FAQs. Or if you need a more specific time that doesn’t look available yet, please leave a voicemail at 604-568-4628 or email go@gophysiotherapy.ca. We would love to hear from you and are here to help in any way we can.

We are all in this together. Stay well.

Yours at Go! Physio, 

Susan, Grace, Janet, Daniel, Steve, Pauline, Sheila and Alyson

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Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

TeleRehab FAQs

Go! Physiotherapy Staff

FREQUENTLY ASKED QUESTIONS

Due to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures are relaxed.

Go! Physiotherapy is continuing its services of physiotherapy and kinesiology (active rehabilitation), even if it looks a little different than what we are all used to. In its different iterations, both online and when we gradually go back to in-person clinic visits, the aim is to still work with the same high standard of care, expertise and professionalism. Always.

What conditions have you seen during your online visits?
Isolation and inactivity-related aches and pains
Muscle strains, tears or imbalances, spinal or extremity joint strain, or pathology (e.g. arthritis, osteoporosis)
Orthopedic surgery (e.g. joint replacement, fracture repair)
Post-mastectomy surgery and lymphedema management.
Injuries sustained in an MVA 
Reduced mobility due to aging or physical decline.
Postural aches and pains related to work/home ergonomics
Generalized deconditioning
I usually need hands-on treatment and needling. I don’t think I need a virtual rehab session.

Knowledge is power. One of the things we take pride in as physiotherapists is knowledge. There is so much included in a typical physiotherapy session beyond the hands-on and needles. We would suggest booking a free complimentary 10-minute TeleRehab video consultation to find out more you can be helped. If you’re ready, book online now

I already have an exercise program that’s working. What can a video visit do?

For exercises to be effective they need to be personalized and specific to your stage of recovery. They need to be performed regularly and are designed to be progressive, to ensure gains are continually being achieved in accordance with your treatment plan. Your physiotherapist or kinesiologist will assess your stage of recovery and make sure your program is tailored to you and is progressed appropriately. They will also conduct a re-assessment and provide you with tips and advice to self-manage and self-treat while at home. 

I am experiencing pain and restriction related to an injury, medical condition or surgery. Can you help?

Yes, Go! Physiotherapy has lots of solutions to help you resolve your pain or injury while you remain at home, travel or are unable to attend in-person. Using secure and encrypted software and in the privacy of your own home, your physiotherapist is able to:

  • Assess, examine and provide a physiotherapy diagnosis of your injury, pain or restriction through a private video link
  • Provide you with a personalized program of home care and symptom management
  • Teach you how to do simple home massage and release techniques with no special equipment needed 
  • Review your ergonomic set-up or workspace, daily movement patterns and habits to identify and recommend simple improvements that can aid your recovery
  • Prescribe and assign an exercise program complete with video referencing
  • Provide educational material and video/pdf references specific to your injury
  • Provide expert guidance throughout each stage of your healing and recovery to ensure progression when needed.

Got more questions? We have more answers. Read on!

Are these visits covered by my extended health insurance company or ICBC?
Yes, your physiotherapy TeleRehab video/phone sessions are covered by most extended health insurance companies (please check your plan for details), and are also covered by ICBC.
How do I pay?

We accept Mastercard and Visa. Payment is made online via our booking site (gophysio.janeapp.com) and it is secure and encrypted. We also can direct-bill most extended health insurance companies or ICBC on your behalf.

What will my physiotherapy and/or kinesiology TeleRehab session be like?

Go! Physiotherapy uses a website and app called JaneApp to connect you with your physiotherapist or kinesiologist session for a one-on-one video or phone call. You will receive an email invitation with instructions prior to your appointment. If you feel uncomfortable with electronic technology or video call, your physiotherapist is happy to assist and support you by telephone. 

Your practitioner will ask you questions to fully understand your concern, then proceed with a physical exam and assessment. Whether online or in-person, this is necessary to provide you with the best personalized treatment plan and goals, specific exercise, recommendations and advice possible.

Watch this video of an online visit:

<iframe width="560" height="315" src="https://www.youtube.com/embed/bqmp2pghzuo" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
What equipment do I need?

Click on JaneApp’s site here and see how you can prepare. You will need a strong internet connection, a computer with webcam and microphone, and Google Chrome or Firefox as your browser (sorry, Safari just doesn’t cut it for our programs right now!). You can also use your mobile Android or iOS device.

Are these visits secure/private?

At Go! Physiotherapy, we use only encrypted and secure software in accordance with Canadian privacy laws. No part of your session is recorded or stored. As physiotherapists governed by a regulatory body, we abide by our College’s Code of Ethical Conduct

What else do I need to think about to prepare?

Choose a private, quiet location that is free of distractions.

It might also be helpful to set up your session near to a bed and/or chair at home.

Headphones or earbuds are helpful to ensure privacy and clarity of audio but are not required.

If you have any home exercise equipment such as a stretch band or small weight, it might be handy to have these nearby.

For new patients, if you have an exercise program that has been provided elsewhere or any medical evaluation (e.g X Ray/MRI) reports, it may help to share this with your physiotherapist.

If you are still uncertain whether TeleRehab is for you, or if you need a more specific time that doesn’t look available yet, please leave a voicemail at 604-568-4628 or email go@gophysiotherapy.ca. We would love to hear from you and are here to help in any way we can.

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Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

LATEST NEWS

Clinic Updates

Go! Physiotherapy Staff
December 2021 – A Warm Welcome!
We have GREAT news! Would you give a warm welcome to our team’s newest member, physiotherapist, Nushaba Islam. 

We are very excited to have Nushaba join us on the Tuesday and Thursday afternoons, starting January 11th.  

A very recent transplant from Ontario, Nushaba is a graduate from University of Toronto’s Masters of Physiotherapy program. She has a special interest in concussion and post-concussion physiotherapy and rehab, which is common among athletes as well as individuals affected by workplace (WorksafeBC) and motorvehicle accidents (ICBC). She has ample experience working with musculoskeletal related injuries having worked in southern Ontario for the past six years in a variety of outpatient orthopedic settings. You can find out more about her here and book an appointment with her here.

 

November 2021 – Rates for 2022
Beginning January 1st 2022, Go! Physiotherapy will be increasing service fees.

Physiotherapy 60 mins – $175

Physiotherapy 45 mins- $135

​​Physiotherapy 30 mins – $90

ICBC Physiotherapy Initial 45 mins – $0 user fee

ICBC Physiotherapy Subsequent 30 mins – $8 user fee

ICBC Physiotherapy Subsequent 45 mins – $53 user fee

ICBC Physiotherapy Subsequent 60 mins – $93 user fee

Worksafe BC Physiotherapy – $0 user fee

Acupuncture – $105

Kinesiology / Personal Training 60 min – $80

Active Rehab with Kinesiologist (ICBC and other insurers) – $0 user fee

Group Classes (Posture and Balance; Core Stability; Stretch & Strengthen): $20

MSP, Studenthealth, Home Physiotherapy Visits, Supervised Exercise with Physio Assistant: Please enquire directly.

 

COVID-19: What measures are we taking to keep everyone safe?

Apart regular disinfecting of the clinic as well as a reduced scheduling, every visitor and staff member at the clinic is required to participate in a Health Screen and Declaration submitted within four hours before each visit.

We also want to remind everyone during cold and flu season that if you are feeling under the weather, please stay at home. Consider shifting your appointment to an online appointment instead in order to avoid a late cancellation fee.

How to prepare for your visit

These screening protocols may continue to change as we remain cautious and continue to comply with the current orders and direction of the Provincial Health Officer and the College of Physical Therapists of BC. 

Here are  few things we are asking visitors to do when coming to the clinic:

Wear a mask and keep your physical distance.

Arrive right on time (if early, wait outside or in your car)

Wash hands (or use hand sanitizer at the door) both upon arrival and when leaving the clinic

Leave all miscellaneous personal belongings at home

Depart promptly following your appointment to allow for room cleaning and sanitizing

Avoid lingering in the clinic waiting room and gym (public areas)

Book follow-up appointments online, by phone or email

Attend appointment alone unless accompanying a minor, or due to disability or infirmity, you require the assistance of another person.

Consider seamless payment options by having us bill your insurer directly (if possible) or by keeping your payment method in our encrypted system (the security level is equivalent to your online banking).

If unwell, please stay at home. We recommend converting your booked in-person appointment to an online telerehab visit instead. This will allow you to stay home to recover and avoid a late cancellation fee

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Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

We are still open! How? Our response to the COVID-19 pandemic

Go! Physiotherapy Staff
Dear Friends of Go! Physiotherapy,
These are unprecedented times. It feels that by the time we have finished crafting this sentence, things will have changed. And we here at Go! Physio are rolling with these shifting tides, working hard to stand with you and serve you the best way possible. One question we want to ask you: 

What are your expectations for your pain while you are at home in isolation?

We are excited to introduce to you a new service at Go! Physio — TeleRehab Video Consults. Keep reading below!

Still Open for Business – Just a Little Differently

While the brick and mortar form of Go! Physiotherapy has had to adapt to the environment the COVID-19 pandemic has created by temporarily pausing its ways, we encourage you to not fret —  we are still open for business! Visits scheduled for April 1st and beyond are still being kept in our schedule for now, but how we run these appointments may look a little different than usual. Please follow us for updates regarding these changes at JaneApp and on social media (follow icon links below). In the meantime, we are pleased to introduce to you something new in the form of…

TeleRehab Video Consults
Using TeleRehab Video Consults we can connect with you directly using your computer browser in the comfort and safety of your own home. However, if you are not comfortable or set up for Video Consults we also offer a free complimentary follow up phone call to see how you’re doing at home during this crisis. 

TeleRehab Video Consults sessions are useful for those needing consultation with a physiotherapist or kinesiologist regarding: 

  • injury diagnosis (where possible) 
  • post-surgical rehab guidance
  • pain and symptom management
  • home exercise prescription 
  • one-on-one exercise and activity supervision with direct guidance and progression
  • education and advice regarding self-care

Wondering if TeleRehab Video Consults are for you? We are offering free 10 minute complimentary consultations for those who are unsure. Consult sessions may be booked for 15, 30 and 45 minute time slots (visit the site for fees). See here: 

Image of how to book a session at www.gophysio.janeapp.com
Currently, TeleRehab Video Consult sessions will be billed and paid for privately and a receipt issued. Our association is working hard to ensure that we can ‘direct bill’ your physiotherapy sessions to your extended health insurance provider and ICBC. This list of insurers is growing and changing by the minute and we’ll keep you posted as to whether your coverage is assured.

If you are still uncertain whether TeleRehab is for you, or if you need a more specific time that doesn’t look available yet, please leave a voicemail at 604-568-4628 or email go@gophysiotherapy.ca. We would love to hear from you and are here to help in any way we can.

We are all in this together. Stay well.

Yours at Go! Physio, 

Susan, Grace, Janet, Daniel, Steve, Pauline, Sheila and Alyson

SHARE ON SOCIAL
EMAIL THIS ARTICLE

Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

What is Lymphedema?

The term lymphedema refers to swelling due to the abnormal accumulation of protein rich lymphatic fluid. In this article, we’ll explain why you should care; the signs and symptoms you need to watch for; and how Go! Physiotherapy can help prevent lymphedema and reduce lymphedema symptoms.

The lymphatic system is an important part of the body’s immune system. Lymphedema occurs when the lymphatic system is deficient or damaged, altering the transport of the lymph fluid. Lymphedema usually affects the arms or legs, but it can also affect the head and neck, genital and trunk regions.

If it is not treated, lymphedema can cause enlargement of the tissue channels that transport the lymph fluid, limit the oxygen in the transport system, interfere with wound healing, and provide a culture medium for bacteria that can result in lymphangitis (infection).

Lymphedema should not be confused with the swelling resulting from venous insufficiency, which is a pooling of blood in the veins of the legs.

Early diagnosis and treatment is important in the management of lymphedema.
Image via Unsplash.
What Causes Lymphedema?
There are two types of lymphedema, Primary and Secondary, which both occur when normal drainage is impaired or disrupted.

Primary lymphedema is due to a defect in the lymphatic system, either from hereditary or sporadic causes. The majority of primary lympedemas appear before the age of 35. A primary lymphedema may develop at any point in life and occurs most often in the lower extremity.

Secondary lymphedema, the most common form, can develop as a result of surgery, radiation, infection or trauma. Lymphedema can occur immediately post-operatively, or develop within months or even years. The swelling can range from mild to severe.

What are the Signs and Symptoms?

• Persistent swelling;
• Arm or leg feels full or heavy;
• Skin feels tight;
• Decreased flexibility in hand, wrist or ankle;
• Difficulty fitting into clothing in a specific area of the body; and
• Ring / watch / bracelet / anklet tightness

Early diagnosis and treatment is important in the management of lymphedema as it will help both the prognosis and the condition.

If you have, or are at risk of getting lymphedema, it is important to practice good skin care techniques. Look after your skin by preventing anything from piercing the skin layer which could enable bacteria to enter the body (i.e. cuts, scratches, pinpricks as well as needle pokes, insect bites, and burns). If your skin is injured, clean and protect the skin from further injury. Consult your physician if you suspect an infection (i.e. if you experience redness, swelling, pain or increased warmth in that area).

Avoid hot environments. Use saunas, steam baths and hot tubs with caution;

Travel with care. If you have a compression garment, you should wear it when traveling, especially during long flights;

Exercise the affected body part (arms or legs). A good exercise program of stretching and strengthening may help to control your lymphedema. Some experts recommend that you wear a compression garment during exercise; and

Maintain an ideal body weight.

Are your wristwatch or bracelets feeling tight? Learn how to identify the signs and symptoms of lymphedema.
Image via Unsplash.

How can physiotherapy help?

Although there is no cure for lymphedema, there is treatment available to help prevent or limit the severity of the condition. Physiotherapists with training in the management of lymphedema will prescribe an individualized treatment program that will involve:

Patient evaluation in consultation with the physician to determine the best treatment plan;

A home exercise program to improve lymphatic drainage, increase or maintain range of motion and strength of the affected area, and improve cardiovascular fitness;

Education in effective skin care;

Manual lymphatic drainage that will reduce and / or control the swelling. A comprehensive program will include compression pumps, bandaging techniques and massage, or a combination of therapies;

Treatment to reduce pain; and

Assistance in obtaining and fitting a compression garment with instruction on frequency and use.

After treatment, the physiotherapist will also encourage normal exercise and activity with certain precautions. For example, the best type of exercise for people with lymphedema is swimming and other water exercises, where the body weight is supported. However, for other exercises, such as walking, running, biking or weight lifting, it is advisable to wear either bandages or the compression garment.

The physician, the physiotherapist and the patient work as a team to achieve success in managing lymphedema.

For more information about lymphedema and the role of physiotherapy in its management, visit Lymphovenous Canada, a site that links people in Canada with dysfunctioning lymphatic systems to health care professionals and support groups in their communities and around the world.

Talk to one of our expert physiotherapists for more information about managing your lymphedema. Call us at 604 568 4628 or book an appointment online today.

Used with permission from the Canadian Physiotherapy Association.

Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

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RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

Personalized Blood Flow Restriction Rehabilitation (PBFR)

In physiotherapy, the clinical application of PBFR utilizes a Personalized Tourniquet System (PTS) for Blood Flow Restriction which is licensed as a Class II medical device in Canada.

This unique method of rehabilitation results in enhanced strength gains and muscle hypertrophy that can usually only be attributed to high intensity strength training. However with PBFR, these enhanced strengthening, athletic performance and injury repair benefits are achieved instead with low intensity exercise, thereby protecting the injured area from heavier loading as it heals.

Our team is at the forefront of PBFR training and therapies in Canada.

Image via Owens Recovery Science

This safe and innovative form of rehabilitation benefits all conditions related to sports medicine and post-surgical orthopaedics (for example: bone fractures, tendon, muscle and ligament injuries) and is now offered at Go! Physiotherapy Sports + Wellness Centre.

Susan Deslippe is a clinical instructor of PBFR. Call us at 604 568 4628 or book an appointment online today.

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RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

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TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

OUR SERVICES

Sports Injuries

Whether you have a sprained ankle, torn knee ligament, groin or back injury, our expert team will help you return to play.

With specific exercise prescription, hands on therapy, and modalities (such as ultrasound, laser, muscle stimulation or biofeedback) we will guide you through the early, middle and late phases of the healing and repair process.

Get back in the saddle with Go!Physio’s expert care.

Image via Unsplash.

Sport specific testing

Sport specific testing will be carried out to assess your readiness to return to play. Athletic tape can protect and stabilize an injured joint to enable the repairing ligaments and muscles to heal. We will advise you about appropriate braces and splints if needed. Our gym is stocked with a variety of equipment such as an exercise bike, a shuttle, wobble boards, and bosu balls.

Athletic screening programs

Both national team and recreational athletes participate in our athlete screening programs. Muscle strength and flexibility, balance, posture and the ability to do sport-specific functional movements are  evaluated. We give the athlete a set of exercises to improve any weakness that is found and monitor their progress over time.

Athlete screening has been proven to prevent and reduce injuries and improve performance. Indeed many young athletes commonly tear knee ligaments (such as the anterior cruciate ligament or the medial ligament of the knee) and most of these injuries are preventable. At Go! we evaluate the movement pattern that the athlete uses to pivot, cut, and decelerate, often using video analysis and feedback to analyse faulty movement patterns and to enhance corrective re-training with specific exercise solutions.

Our athletes range from amateurs to professionals, and from age 5 to 95!

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Age-specific athletic injuries

Not only do our athletes range from amateurs to professionals, but they also range from ages 5 to 95!  Physiotherapists at Go! have the skills to cater to all age groups.

Middle aged people also enjoy our screening programs. Whether you are a skier who wants to avoid knee injuries, a walker who would like to lose weight and become more fit, or a runner who experiences pain in the hips, knees and feet, we can advise you how to become more active without injuring yourself.

After examining your joints, posture and strength we provide a personalized program to enable you to achieve your recreational goals. For runners, we assess your running style, current training methods and your footwear. Age-related physical changes inevitably occur in the body from one decade to the next.

At Go! we will help you to avoid some of the common pitfalls that affect many aging athletes. Call us at 604 568 4628 or book an appointment online today.

What our clients are saying

I just wanted to thank Go! Physio for all the work you did with me while recovering from my injury. You helped me meet my goals at a comfortable pace. I have kept up jogging this year and have recently worked up to jogging for about 5K, which is pretty close to my final goals. I have minimal discomfort in my hip/pelvis both while jogging and in my day-to-day life. Thank you again for your help in my recovery. It has certainly paid off!

Call us at 604 568 4628 for more information on any of our physiotherapy services. Even if you don’t see a treatment on the list, give us a ring and we’ll be glad to point you in the right direction!

Latest Resources

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RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

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Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

RESOURCE LIBRARY

Tee Off With S.M.A.R.T. Tips that Prevent Golf Injuries

A game of golf is a healthy activity to help you to gain and maintain your flexibility and range of motion.

Golf is a whole-body workout that includes walking, lifting and repetitive arm motions, giving you the benefits of aerobic and strengthening exercise programs. If you want to play your best game and avoid common golf injuries, follow our S.M.A.R.T. tips:

  • Stretch
  • Move
  • Add it up
  • Reduce strain
  • Talk to a physiotherapist

These golf health tips have been prepared for you by the Canadian Physiotherapy Association (CPA) to help you get the most enjoyment out of a healthy and active golf season.

Stretching before, during and after your game helps keep your muscles flexible and relaxed.

Image via Unsplash.

Stretch – before, during and after

Stretching – as a warm-up, as a break during repetitive movements and as a cool-down after your game – helps you to move easily, keeps your muscles flexible and relaxed, your joints mobile, and relieves tension and strain.

 

Allow approximately 10-minutes to warm up before the first tee to reduce muscle strain, injury and fatigue. Start by getting the blood flowing with climbing stairs, walking or jogging on the spot.

Perform the following stretches to warm-up and to cool down at the end of your game. If you begin to feel a bit stiff during your game, pause to do more stretches.

When stretching, remember:

 

• Movements should be slow and controlled to the point where you feel a gentle pull of the muscle. If this pull lessens, stretch a little more. It should never be painful;

• Once you feel a stretch, hold the position for 15-20 seconds. Do not bounce or jerk;

• Repeat each stretch three times in the same direction; repeat for the opposite side.

Move – today for tomorrow

Get moving. Keep moving. Stay moving. Through the seasons. Through life. A game of golf is an excellent way to get your whole body in motion.

• Leave the golf cart at the club and walk the course to maintain and improve your heart health and overall physical fitness;
• Rehearse your swing before actually hitting the ball on the course to warm up for that terrain specific stroke and to improve mobility and technique;
• Don’t stop when the snow flies! There are many indoor golfing facilities that can keep you moving all year round.

Add it up – an hour is power

To gain mobility, plan activities throughout your day that keep you moving for periods of at least 10 minutes. To maintain your mobility, make every movement count. Add up all you do in a day and aim for a minimum of 60 minutes of movement every day. For maximum benefit, physiotherapists recommend regular physical activity and stretching to maintain your physical mobility throughout the year.

 

Pace yourself! Start your season slowly if you haven’t been active over the winter. Consider playing nine holes initially rather than a full 18.

 

Plan your golf games so they are spread throughout the week and build activity into the days you aren’t golfing to maintain your mobility.

 

Make stretching part of your regular daily routine to maintain your flexibility.

Ensure that your equipment helps your game instead of causing additional strain

Image via Unsplash.

Reduce strain – use proper equipment

Your golf equipment should help your game, not cause additional strain. Take measures to fit your equipment to you, not you to your equipment.

• Choose your golf equipment to match your skill level and body type;
• Carry your golf bag over both shoulders and walk upright. If you have a one-strap system, alternate sides and walk upright to reduce strain;
• Push rather than pull a wheeled golf cart;
• When lifting, bend your knees, keep your back straight, hold your golf bag close and do not twist your body;
• When standing for long periods, stand tall and occasionally shift your weight from one foot to the other, or rest one foot on your golf bag or golf cart;
• After each green, do a few chin tucks and one backward neck bend to counter eyeing the ball and putting;
• Hold clubs in a loose, comfortable grip to reduce strain in your hand and forearm;
• Keep hydrated. Your body needs fluids to move effectively;
• Take breaks, rest your back and do a few stretches if you find your bag is getting too heavy.

Talk to a physiotherapist

Physiotherapists are healthcare professionals who help people of all ages and lifestyles gain and maintain their desired
level of active living and physical mobility. With their applied knowledge and understanding of the human body in
action, physiotherapists are able to help you to increase your mobility, relieve pain, build strength and improve balance
and cardiovascular function. Physiotherapists not only treat injuries, they also teach you how to prevent the onset of
pain or injury that can limit your activity.

Book an appointment at Go!Physiotherapy today to see how our therapies can help you improve your game. Call us at 604 568 4628 or book an appointment online today.

Used with permission from the Canadian Physiotherapy Association.

Latest Articles

The Anteriorly Tilted Pelvis

The Anteriorly Tilted Pelvis

RESOURCE LIBRARY             This post was written by Go! Physio Kinesiologist, Steve Dempster. The pelvis has several important functions. Its primary role is to support the weight of the upper body when sitting and to transfer this weight to the lower limbs when...

Cancer Surgery and Rehab

Cancer Surgery and Rehab

RESOURCE LIBRARY       Go! Physiotherapy      Physiotherapists at Go! Physiotherapy are equipped with clinical rehabilitation expertise, oncology specialization, manual lymphatic drainage certification (LANA), and decades of rehabilitation experience in exercise...

TeleRehab FAQs

TeleRehab FAQs

RESOURCE LIBRARY Go! Physiotherapy Staff FREQUENTLY ASKED QUESTIONSDue to the COVID-19 pandemic affecting our community, we are committed to keeping our patients and staff safe by providing online video and phone calls (telerehab) until physical distancing measures...

Unlock Your Body’s Strength and Mobility Today

Book Online

Current patient? New, but know exactly what you’re looking for?

Contact Us

Never tried physiotherapy? Not sure where to start? Our friendly staff will guide you towards the best treatment for your situation.

Call: 604-568-4628
Email: go@gophysiotherapy.ca

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