You’ve Got to Move it, Move it!

I am really appreciating Dr Mike Evans’ informative videos on how movement and exercise can help us live better. Check out this video here.

Why do I love it so much? Because a good majority of people I see in the clinic come in with aches and pains, not necessarily because of their sport, but because of their lack of it. Our bodies were not meant for so little movement that our sedentary lifestyles offer. One thing I do to make myself to work a little harder is to use a heavy steel framed bike when I bike to work!