We are still open! How? Our response to the COVID-19 pandemic
RESOURCE LIBRARY We are still open! How? Our response to the COVID-19 pandemic Go! Physiotherapy Staff Dear Friends of Go! Physiotherapy, These are unprecedented times. It feels that by the time we have finished crafting this sentence, things will have changed. And we...
Sports Injuries
Whether you have a sprained ankle, torn knee ligament, groin or back injury, we will help you return to play. With specific exercise prescription, hands on therapy, and modalities (such as ultrasound, laser, muscle stimulation or biofeedback) we will guide you through the early, middle and late phases of the healing and repair process.
Tee Off With S.M.A.R.T. Tips that Prevent Golf Injuries
A game of golf is a healthy activity to help you to gain and maintain your flexibility and range of motion. It’s a physical activity that includes walking, lifting and repetitive arm motions, giving you the benefits of aerobic and strengthening exercise programs.
Sprint Your Way to Healthier Running and Fewer Running Injuries
So you’ve made the decision to start running. Congratulations! It’s a great way to improve your health and your quality of life. Like all physical activity, however, running carries the risk of injury. It’s important to know how to prevent injury and what steps to take should injuries happen.
Improve Pain and Muscle Tighten with Vancouver IMS + Acupuncture
IMS is a needling technique using a fine acupuncture needle to help reduce adverse tone in tight muscle bands or trigger points that contribute to pain and dysfunction. By targeting localized areas of tightness with the needle insertion, a ‘muscle cramping’ and reflex relaxation is produced in the muscle.